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WELCOME
About Me
There are many reasons you might be considering therapy right now. Maybe you appear to be managing well on the outside, but inside you feel like you’re barely holding on. This inner struggle can lead to unsatisfying relationships, underperformance in your creative pursuits or career, and a fear that your harshest criticisms might be true. It can be incredibly exhausting and can often leave people feeling isolated.
My name is Callie and as a trainee Integrative psychotherapist, I am dedicated to helping you navigate your journey towards greater self-awareness, emotional well-being, and personal growth. I place a high value on the therapeutic relationship and offer a warm and nonjudgemental environment, dedicated to your growth and healing.
My approach blends various therapeutic modalities to create a personalised experience that resonates with your unique needs. We will explore your thoughts, feelings, and behaviors to understand and address the challenges you face without self blame. Together we can embark on this journey that will empower you to create meaningful and lasting change.
I also work as a therapist for Mind Monmouthshire where I help individuals navigate their mental health challenges. My experience in the care industry has equipped me with a deep understanding of the diverse needs and circumstances people face. This back ground allows me to offer an empathetic approach to therapy.
COST AND AVAILABILITY
My rate is £35 per 50 minutes. To get started, I provide a free 30 minute introductory meeting where we can can explore the possibility of working together.
The effectiveness of therapy hinges on the strength of the relationship between therapist and client so It is vital that you feel comfortable with your therapist.
Therapy sessions are typically held weekly, at the same time each week, and can be conducted in person or online via Zoom. The number of sessions is dependant on a number of factors. You might have a specific issue that you would like us to work on together over six to eight sessions. Alternatively our relationship might be more open ended. You do not need to know this before we start.
Please use the button below to check availability and make a booking.
Alternatively you can contact me by email or telephone:
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Email: sunrisepsychotherapy1@gmail.com
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Mobile: +447765063335
WHERE WE MEET
In Person
Face to face sessions at Grange Industrial Estate, Cwmbran NP44 8HQ
Online
Online sessions take place in my secure virtual meeting room.
I am a trainee Integrative Psychotherapist at the Welsh Psychotherapy Institute at 54 Charles Street, Cardiff, CF10 2GF. I offer therapy as part of the WPI Affordable Therapy Service. I am a trainee member of UKCP, the UK Council for Psychotherapy. I operate according to the WPI and UKCP codes of ethics.
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